There’s no doubt about it, the past year has been hard. Not only have we been battling a global pandemic, but many of us have also been struggling with the psychological side effects of social distancing, financial instability and health anxiety. On top of that, we’ve had to become master jugglers overnight, taking on child care, home schooling, working from home and many tasks and crafts we used to be able to outsource to professionals. To make matters worse, the opportunities to offload and relax have been significantly reduced, with the closure of spas and gyms as well as limited access to mental health services. To say our brains are fried would be an understatement.
It might be for this reason that more people than ever are turning to brain boosting supplements to try and manage stress, improve focus and regulate sleep. Thankfully, the evidence behind these miracle supplements is promising. Recent research has shown that food supplements such as zinc, magnesium, omega 3, and vitamins B and D3 can help improve people’s mood, reduce stress, relieve anxiety and depression.
One study published in The Proceedings Of The Nutritional Society found consistent evidence, particularly for depression, suggesting an association between measures of diet quality and mental health and that dietary interventions can offer considerable and meaningful relief of mental health disorders. Joyce Cavaye, Senior Lecturer in Health, Well-Being and Social Care at The Open University, believes that “Nutritional Psychiatry” is the future of mental health management, and that mainstream medicine should accept it as an integrated or alternative treatment option to established treatments such as therapy and antidepressants.
For those who aren’t willing to wait until nutritional treatment options becomes mainstream, there’s a plethora of supplement brands offering easy and efficient ways to provide your body and mind with the precise nutrients they need to thrive. Keep scrolling to discover our round up of the best ones available…